From Scratch Cooking Archives - Our Naturally Sweet Life

Ancient grain garlic pull apart bread made with fresh milled spelt and kamut, baked golden brown and cooling on a wire rack

Ancient Grain Garlic Pull-Apart Bread (Fresh-Milled Spelt & Kamut)

There is something deeply comforting about a loaf of pull-apart garlic bread fresh from the oven — warm, buttery, and meant to be shared. When…

Ancient Grain Tortillas (Fresh-Milled, Soft & Sturdy)

If you’ve tried making ancient grain tortillas and ended up with dough that was sticky, fragile, or impossible to roll, you’re not alone. Ancient grains…

Assortment of diabetic-friendly flours including almond flour, coconut flour, chickpea flour, oat flour, buckwheat flour, quinoa flour, soy flour, and freshly milled whole wheat flour, arranged in a row with examples of what the flour is laid out in front.

Pantry Basics / Ingredient Guides · From Scratch Cooking

Top 10 Diabetic-Friendly Flours: Best Options for Diabetes

Managing diabetes means constantly thinking about our food choices—from what’s on our plate to what’s in the pantry. One big question many of us face…

Hand holding a chewy, golden brown sugar-free butterscotch oatmeal cookie in front of a cooling rack filled with freshly baked cookies. Perfect for low-carb and diabetes-friendly baking.

Desserts · Fresh-Milled Recipes

Chewy Sugar-free Oatmeal Scotchies (with Fresh Milled Flour)

The author, a baking enthusiast, shares a recipe for low-carb butterscotch cookies designed for her daughter with Type 1 diabetes. The cookies use wholesome ingredients like fresh milled flour and low-glycemic sweeteners, enabling enjoyment of treats without spiking blood sugar levels. They’re a family favorite, soft and delicious, and suitable for various occasions.

Three spring-themed carrot cake cupcakes decorated with sugar-free cream cheese frosting and pastel sprinkles, arranged on a light, rustic surface with soft floral accents.

Desserts · Fresh-Milled Recipes

Carrot Cake Cupcakes (Sugar-free) with Fresh Milled Flour

These homemade carrot cake cupcakes are perfect for spring, designed to be soft, flavorful, and sugar-free, making them suitable for those with diabetes or anyone reducing sugar intake. Using natural sweeteners, they provide health benefits like balanced blood sugar and improved skin. Enjoyable for Easter, brunch, or any sunny afternoon, they embody wholesome indulgence.